12 o’clock
Dear Diary,
Just got out of bed and weighed myself. 18 stone even.
I think it’s time to do something about it.

3 o’clock
Dear Diary,
Just finished brunch.

5 o’clock
Dear Diary,
Those sausage rolls I had for my tea were gorgeous. Must remember where I got them for the future.

8 o’clock
Dear Diary,
Turned on Operation Transformation on the telly. This is the start of the new me.

9 o’clock
Dear Diary,
That was very interesting. I was glad that I only had chicken curry with breast meat and only one portion of fried rice as I watched it; it’s difficult to manoeuvre a starter on the tray when watching telly.   I think it’s important to eat what you normally eat before you begin a diet. I’m sure that the panel would agree.

11 o’clock
Dear Diary,
Got up early. Just about to turn on the computer so that I can follow the plan, looking forward to this.

1 o’clock
Dear Diary,
Just back from shop with the ingredients for my meals. God I’m starving can’t wait to taste them.

3 0’clock
Dear Diary,
Finished the first meal. It tasted like crap.

5 o’clock
Dear Diary,
Getting ready for my first workout in 3, 2, 1…..

3 minutes past 5 o’clock

Dear Diary,
I thought that went well.

7o’clock in the morning

Dear Diary
God I ‘m starving, I can’t believe that it’s still dark. Do people really get out of bed this early? Anyway, I can’t stay in bed any longer; I’ll nap during the day.

10 minutes past 7 o’clock

Dear Diary,
Just had breakfast. I have often thrown out worse. Seriously!!!

8 o’clock

Dear Diary,
Just started my exercise plan for the day. It’s going great, up to 4 minutes.

3 o’clock in the afternoon

Dear Diary,
Just woke up, still in my pyjamas, can’t believe that I slept for over 5 hours. That’s what I get for waking up early. I’ve only myself to blame.

4 o’clock
Dear Diary,
For God’s Sake who invented these ingredients? 2 ounces of this, 4 fluid ounces of that and in the end after an hour’s work you get a plate full of muck. Horse meat would be tastier than this even if I did know it was in the packet.

8 o’clock
Dear Diary,
Just turned on the second episode of Operation Transformation. They make it look so easy. Try eating it. I’ll bet that panel aren’t.

7 o’clock in the morning
Dear Diary,
I am beside myself with the hunger. It’s time for my first weigh in. As they say on the telly, Last Tuesday you weighed 18 stone exactly, today you weigh 17 stone 13 lbs that’s an actual loss of 1 lb. one fucking pound.

2 0’clock

Dear Diary,
Well you can’t say that I didn’t give it a try. Maybe I am just naturally big. I do have a broad frame and my mother always said that I was big boned growing up. Sorry but I have to sign off now as the door bell has just rung with my takeaway.